Celebrate National Grain-Free Day February 21

National Grain-Free Day on Feb. 21 inspires families and friends to gather and enjoy each others’ company over grain-free meals, devoting an entire day to loved ones who cope with dietary limitations.

Not only does the day create a way to recognize the difficulties of a restricted diet, but it also celebrates the family and brings everyone back into the kitchen for a meal designed just for them.

According to the National Day Calendar, often someone who cannot have wheat, corn, or rice due to an allergy or another autoimmune disease finds themselves eating celery sticks at the latest family gathering or office party. But what they miss are the traditional family meals and feeling included. The celebration sets out to create an entire day full of meals entirely grain-free.

Friends and family join in the festive atmosphere and enjoy the delicious aromas of the recipes the menu has to offer. Create a memorable spread and don’t leave out the dessert.

Observing National Grain-Free Day

– Exchange delicious grain-free recipes to grow your repertoire.

– Cook and experiment together. Find new ways to enjoy your favourite foods grain-free.

– Try something new. Maybe there’s a new family favourite yet to be discovered.

– Share every successful dish.

– Use #NationalGrainFreeDay to share on social media.

In 2019, Siete Family Foods founded National Grain-Free Day to support those whose dietary restrictions require them to eat grain-free. Site Family Foods hopes to bring them back around the table again by raising awareness and enjoying family meals. The Registrar at the National Day Calendar proclaimed the day to be observed annually on Feb. 21.


Grain-Free FAQ

Q: Are there grain-free flours that I can use in baking?

A: Yes. Grain-free flour comes from several sources. Some of them come from roots and nuts. Another source includes bananas.


Q: I miss eating rice. What is a good grain-free alternative?

A: Riced cauliflower, broccoli, or potatoes all serve as delicious alternatives. Choose the one that’s right for your meal.

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