Eating and living the diet of our ancestors

I am Anishnaabe kwe from the Ojibwe tribe with some Scottish ancestry. I grew up in a small village in Northern Ontario right on the…

Wabun youth gathering: a template for suicide prevention

Suicide is a major problem in First Nations right across the country. As a First Nation person, I have been touched by suicide in the…

Seeding the future at Kayanase

Kayanase is restoring Mother Earth, one seed at a time. The nursery and seed repository was originally birthed out of the protests and subsequent negotiations…

You could win this Corvette Stingray – Tickets just $10!

Losing a loved one is a journey that we all face at some point in life, and dealing with your grief following loss is always…

The many definitions of ceremony

The Merriam-Webster dictionary defines “ceremony” as “a formal act or event that is a part of a social or religious occasion.” For us as First…

Fighting for my health

Growing up, I was always very active in sports and was very good at it. I played volley ball, basketball and hockey. Just as I…

Spiritual Healing on Six Nations

Six Nation’s own Jane Burning, a healer and energy worker, will soon add best selling author to her credentials – the Seneca woman is a…

Haudenosaune Healer Jane Burning New Book on Holistic Well-being

Six Nations own Jane Burning, a healer and energy worker, will soon add best selling author to her credentials - the Seneca woman is a…

Berries, a staple food of indigenous diets

Genhehneh (Summer) is here and with that comes all the wonderfully delicious fruits that grow locally in the bush. The Gayogoho:no’ (Cayuga) word for fruits…

Finding balance with creation

There comes a time in life when we consider options for finding balance: physical, mental, emotional or spiritual. We strive to achieve a "Good Mind"…

Summer tips for taking care of your toes

As we gear up for gardening and the warmer days ahead we all need to take special care to protect our feet. Wash, dry, inspect…

Balanced living: self-care for your whole self

An important teaching in the indigenous world is to maintain the four aspects of well-being – the spiritual, emotional, physical and mental parts of self.…

Make it Sacred

How often do we stop to ask, where does our food really come from? Over the centuries, decades and years we have ignorantly participated in…

My Weight Loss Journey

The day I decided to take my life back was on September 01, 2010. I weighed 174 pounds. I was angry, bitter, in denial and…

Walk-in Tubs – a product that has come of age

In the mid 1960’s the largest age demographic in Canada was teens and young adults. This generation was the result of post WWII prosperity and…