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Doug’s Double-Dipped Catfish

Doug’s Double-Dipped Catfish

This is Doug Henhawk’s favourite Healthy Roots adaptation of a traditional southern fried catfish recipe opts for white corn, duck eggs and walnuts. It is way more decolonized-er than you! Catfish fillets, thawed White corn flour Crushed walnuts Duck eggs Oil for frying Heat oil in pan on medium-high heat to 375 F. In a

This is Doug Henhawk’s favourite Healthy Roots adaptation of a traditional southern fried catfish recipe opts for white corn, duck eggs and walnuts. It is way more decolonized-er than you!

  • Catfish fillets, thawed
  • White corn flour
  • Crushed walnuts
  • Duck eggs
  • Oil for frying

Heat oil in pan on medium-high heat to 375 F.

In a bag mix together 1 cup of white corn flour and 3 tablespoons of crushed walnuts per fillet. In a separate bowl whisk 1 duck egg per fillet. Dip thawed fish fillets first into the egg mixture then toss into the bag of dry mix. Shake to coat evenly. Fry fish in hot oil 2 to 3 minutes per side being careful not to crowd the fish. Drain on paper towels. Serve hot.

The Staff

The Staff

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