Our Favorite Indian Cookie Recipe

Indian Cookies are a staple of the Nu Yah/New Year festivities at Six Nations. On the first day of the year children will go door…

Tame your spaghetti monster with this easy garlicky dish

The late-night spaghetti monster will be tamed with this flavour-packed pasta that comes together quickly from pantry ingredients. The key here is making the most…

The History of Six Nations New Years traditions: what is ‘No:ia’?

In many Haudenosaunee communities, waking up early for “No:ia” (new-ya) is something that provides fuel for an age-old tradition and a pick at sweets for…

Cinnamon Heart Candy Popcorn

Recipe from bitememore.com With this simple and scrumptious Cinnamon Heart Candy Popcorn, you can bring sweetness, spice and saltiness to snack time. Ingredients 10 cups…

Does anyone know what morels are?

It is said when our grandfathers, the Thunders, are first heard in the spring, they are awakening all things here on earth from the cold…

Doug’s Double-Dipped Catfish

This is Doug Henhawk’s favourite Healthy Roots adaptation of a traditional southern fried catfish recipe opts for white corn, duck eggs and walnuts. It is…

Maple ginger roasted veggies

This recipe, courtesy of Healthy Roots participants Team GenHawk has become a go-to family recipe during the challenge. So simple and very satisfying. 3 large…

Fried White Corn and Vegetables

2 cups lyed white corn ½ onion, minced 1 clove garlic, minced 2 tbsp sunflower oil 2 stalks celery, sliced 1 cup yellow beans, cut…

Maple drizzled sweet potato and butternut squash hash

Treats don’t have to always be candy coated. Roasting root vegetables such as sweet potatoes brings out their natural caramel flavour adding a luxurious side…

A good old fashioned Indian Donut recipe

‘Nu-Yah’ is fast approaching and is synonymous with Indian Donuts here on Six. This is one I am settled on although I have been known…

Recipe for Your Abundant Harvest

Tomatoes are abundant right now and canning them whole or as a sauce is a fabulous idea, but don’t forget to enjoy them right now!…

Living with Food in the Moment

As my journey through life takes me on a series of ups and downs there remains some moments of clarity and balance. These moments may…

Cakes made in a pan: Blueberry Cornmeal Pancakes

There are so many ways to enjoy the deliciousness of the season. There are also many ways to take a new approach to familiar foods.…

The Deliciousness of Fermentation

A rewarding pastime of mine that I started exploring over the last several years has been learning about fermentation. The journey and exploration has resulted…

Good minds meet over good food

Last week I had the pleasure of cooking for a group of professionals that were meeting to discuss the student nutrition programming at Six Nations…