Indian Cookies are a staple of the Nu Yah/New Year festivities at Six Nations. On the first day of the year children will go door…
The late-night spaghetti monster will be tamed with this flavour-packed pasta that comes together quickly from pantry ingredients. The key here is making the most…
In many Haudenosaunee communities, waking up early for “No:ia” (new-ya) is something that provides fuel for an age-old tradition and a pick at sweets for…
Recipe from bitememore.com With this simple and scrumptious Cinnamon Heart Candy Popcorn, you can bring sweetness, spice and saltiness to snack time. Ingredients 10 cups…
It is said when our grandfathers, the Thunders, are first heard in the spring, they are awakening all things here on earth from the cold…
This is Doug Henhawk’s favourite Healthy Roots adaptation of a traditional southern fried catfish recipe opts for white corn, duck eggs and walnuts. It is…
This recipe, courtesy of Healthy Roots participants Team GenHawk has become a go-to family recipe during the challenge. So simple and very satisfying. 3 large…
2 cups lyed white corn ½ onion, minced 1 clove garlic, minced 2 tbsp sunflower oil 2 stalks celery, sliced 1 cup yellow beans, cut…
Treats don’t have to always be candy coated. Roasting root vegetables such as sweet potatoes brings out their natural caramel flavour adding a luxurious side…
‘Nu-Yah’ is fast approaching and is synonymous with Indian Donuts here on Six. This is one I am settled on although I have been known…
Tomatoes are abundant right now and canning them whole or as a sauce is a fabulous idea, but don’t forget to enjoy them right now!…
As my journey through life takes me on a series of ups and downs there remains some moments of clarity and balance. These moments may…
There are so many ways to enjoy the deliciousness of the season. There are also many ways to take a new approach to familiar foods.…
A rewarding pastime of mine that I started exploring over the last several years has been learning about fermentation. The journey and exploration has resulted…
Last week I had the pleasure of cooking for a group of professionals that were meeting to discuss the student nutrition programming at Six Nations…