It is said when our grandfathers, the Thunders, are first heard in the spring, they are awakening all things here on earth from the cold winter months. That is when
It is said when our grandfathers, the Thunders, are first heard in the spring, they are awakening all things here on earth from the cold winter months. That is when
This is Doug Henhawk’s favourite Healthy Roots adaptation of a traditional southern fried catfish recipe opts for white corn, duck eggs and walnuts. It is way more decolonized-er than you!
This recipe, courtesy of Healthy Roots participants Team GenHawk has become a go-to family recipe during the challenge. So simple and very satisfying. 3 large carrots 2 parsnips 1 small
2 cups lyed white corn ½ onion, minced 1 clove garlic, minced 2 tbsp sunflower oil 2 stalks celery, sliced 1 cup yellow beans, cut into ½ inch pieces 1
Treats don’t have to always be candy coated. Roasting root vegetables such as sweet potatoes brings out their natural caramel flavour adding a luxurious side to your meal. Ingredients 3
‘Nu-Yah’ is fast approaching and is synonymous with Indian Donuts here on Six. This is one I am settled on although I have been known to add raisins much to
Tomatoes are abundant right now and canning them whole or as a sauce is a fabulous idea, but don’t forget to enjoy them right now! This recipe is for a
As my journey through life takes me on a series of ups and downs there remains some moments of clarity and balance. These moments may only last for an instant
There are so many ways to enjoy the deliciousness of the season. There are also many ways to take a new approach to familiar foods. Cooking a batter in a
A rewarding pastime of mine that I started exploring over the last several years has been learning about fermentation. The journey and exploration has resulted in many delicious pickles, vinegars
Last week I had the pleasure of cooking for a group of professionals that were meeting to discuss the student nutrition programming at Six Nations schools. Inspired by what they
Markets are filling up with summer favourites like sweet corn, all sorts of berries and more. I feel an often underappreciated vegetable group is the summer squash. A few varieties
Last Wednesdays event at the Our Sustenance greenhouse marked the end of the most recent instalment of Healthy Roots. I was asked to prepare some tasty seasonal food for the
I am fond of this time of year for many reasons. The most recent reason I’ve added to the list is harvesting the scapes from fall planted garlic. This is
It was nearly two years ago that I woke up and realized I had the confidence to make a change in my life. It was time to start a journey