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Fried White Corn and Vegetables

Fried White Corn and Vegetables

2 cups lyed white corn ½ onion, minced 1 clove garlic, minced 2 tbsp sunflower oil 2 stalks celery, sliced 1 cup yellow beans, cut into ½ inch pieces 1 cup mushrooms, roughly chopped ¼ cup roasted, unsalted sunflower seeds 2 leaves of fresh sage, finely minced Heat oil in pan on medium heat, add

  • 2 cups lyed white corn
  • ½ onion, minced
  • 1 clove garlic, minced
  • 2 tbsp sunflower oil
  • 2 stalks celery, sliced
  • 1 cup yellow beans, cut into ½ inch pieces
  • 1 cup mushrooms, roughly chopped
  • ¼ cup roasted, unsalted sunflower seeds
  • 2 leaves of fresh sage, finely minced

Heat oil in pan on medium heat, add onions and garlic, sautee 3 mins. Add vegetables and sautee for 4 to 5 mins If there is a lot of water from vegetable, drain some out. You want a hot dry pan when you add the corn. Add lyed corn, turn heat up to high. Sautee for 8 to 10 mins on high heat. You want that lyed corn to get a nice crust on it. Add sunflower seeds and serve.

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