Health & Wellness

Morning motivators

We often get stuck in ruts in our lives and long for a way out. If we are unable to motivate ourselves, to find the inspiration that will help us to move on, we can end up accepting our circumstances and come to a standstill with our personal and spiritual growth.

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lacrosse

Rebels fend off Spartan attack

SIX NATIONS – The St. Catharines Spartans gave the league leading Six Nations Rebels their closest game of the year so far Friday night at the Iroquois Lacrosse Arena but the Jr. B Rebels held on for the 8-6 win, keeping their perfect 17-0 season intact.

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Local News

Student anti-bullying play “Brave” gets professional help

SIX NATIONS – Internationally acclaimed dancer and choreographer Santee Smith gave of her talent and time last Thursday to help drama teacher Julia Jamieson put some last minute touches on the anti-bullying play “I Wanna See You be Brave” before Tuesday night’s performance. The play is written and performed by the Grade 4 and 5 class of I.L. Thomas School, under the guidance and direction of Julia Jamieson.

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