Growing Together: Spring Salad with Vinaigrette

I have a habit of taking on too much. I have a hard time saying no and I occasionally don’t ask for help when I…

Reviving Article Three

After World War II the United Nations attempted to pass a ban on “Cultural Genocide” at a convention in 1948. The UN was defining genocide…

In response to Kris Green’s letter

You have stated that you welcome comments, questions and concerns, yet met with opposition you act very dismissive and change complete direction. You went from…

Morning Coffee Thought: 5 Minute Major Penalty for Non-Interference

While I was out west  walking earlier this year, I was encountering so may interpersonal dynamics within the group, that I had to make several…

What does My Life Look Like as an Intergenerational survivor?

As an intergenerational survivor with children of my own, I know it is possible to go through a great deal of pain and come out…

Valcourt deserves Mulcair’s stink-eye for many more reasons than sitting.

By now you’ve likely seen the picture floating around the Internet. The picture I’m talking about shows NDP Leader Tom Mulcair and two of his…

Charity Golf in Tyendinaga raises money for a worthy cause

The Annual Charity Golf Fundraiser for the Tyendinaga Food Resource Centre was hosted at the Briar Fox Country Club on Friday June 5th.  The Briar…

8-1-0 Arrows sharp against St. Kitts

SIX NATIONS – The defending Minto Cup Arrows Express had little trouble against the St. Catharines Athletics Sunday night at the ILA, defeating the A’s…

Chiefs finding their stride

SIX NATIONS – The defending Mann Cup Champion Six Nations Chiefs could join the Sr. B Rivermen. Jr. A Arrows, Jr. B Rebels and Jr.…

Rebels hold on to beat Orangeville 6-5

  SIX NATIONS – The Orangeville Northmen gave the Six Nations Rebels their toughest opposition to date Friday night at the Iroquois Lacrosse Arena, but…

Jr. C Warriors 10-0 and still counting

SIX NATIONS – Yet another Six Nations lacrosse dynasty is in the making as the Jr. C Warriors extended their winning streak to 10-0 with…

Ask Kitty: new to the gardening experience

Dear Kitty, I have my garden all planted but I am new to the gardening experience. Could I please get some advice about watering?   …

Recycle yard waste into valuable compost

Composting may be a person’s first foray into an eco-friendly lifestyle. Compost is a nutrient-rich natural fertilizer that some people refer to as “black gold.”…

Simple sustainable gardening tips

Sustainability is a concept that can be applied to many facets of life, and gardening is no exception. Sustainable gardening involves preserving and protecting resources,…

Rivermen holding out top in OLA

The Sr. B Six Nations Rivermen hold onto the top spot in the OLA Sr. B after defeating the Oakville Titans 16-7 at the Gaylord…