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Healthy Roots

  • Becoming healthy again: fitness when you’re sick

    Becoming healthy again: fitness when you’re sick0

    By Jason Hill HEALTHY ROOTS – For those leading a healthy lifestyle and for those looking to start down the path of focused health and wellness; the question of what to do when you’re sick seems to always pop up. Some people try to sweat away their sicknesses while others try and hunker down and

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  • Jihso:dahk – The leader of the plants

    Jihso:dahk – The leader of the plants0

    HEALTHY ROOTS — Strawberry time is here. For the Haudenosaunee, the juicy red berry is culturally significant. According to the Haudenosaunee Creation Story, Skywoman brought strawberries with her as she fell from Sky World onto the back of the turtle. When Muskrat delivered to her that tiny clump of earth in his paw, she planted

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  • Four reasons to eat locally-grown produce

    Four reasons to eat locally-grown produce1

    HEALTHY ROOTS — (NC) Canadians are wisely increasingly on the lookout for food that is grown or produced close to home — or at the very least, in the same country. And as soon as the warm weather hits, anticipation grows for the first fresh-picked berries, asparagus and corn. But while fruit stands and farmers

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  • Understanding metabolism and your body type

    Understanding metabolism and your body type0

    By Jason Hill Pro-Fit Health Clubs HEALTHY ROOTS – You may have wondered how some people just seem to be able to eat whatever they want. How come Bernadette in accounting can snack all day long and not gain a single pound? Meanwhile it feels like you’re waiting an eternity for your next meal. As

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  • Three ways to grocery shop sustainably

    Three ways to grocery shop sustainably0

    (NC) Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association (CHFA) shares how shopping just a little differently can help. Shop organic Organic farming methods are developed

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  • Deez nuts: Haudenosaunee uses of Hickory

    Deez nuts: Haudenosaunee uses of Hickory0

    Hickory is a traditional food source to the Haudenosaunee. European travellers who came to Iroquois Country wrote that they were actually disgusted at how many Hickory nuts the men would consume in one meal. The nutmeat is fragrant and sweet but notoriously difficult to pry from the shell. So how do we eat them? There

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